Dairy-free calcium sources
What’s the best way to up my calcium intake if I’m lactose intolerant?
Vitamin D is key to the optimal absorption and use of calcium, so firstly, ensure your vitamin D level is in the optimal range, your calcium needs can then usually be met through diet.
Women need approximately 1,000 mg of calcium daily. Try and meet that need with:
- canned salmon with bones
- sardines
- calcium-set tofu
- calcium-fortified milk substitute
- bucketload of dark greens and broccoli
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