Drink your way to glowing health
Give your skin some TLC on the daily.
Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies.
Ingredients
1 cup of preferred milk (I use cold-pressed almond milk)
¼ cup organic frozen mixed berries (for vitamin C and antioxidants)
1 tsp ground flaxseed (high in omega 3, great for healing)
1 tsp coconut oil or ½ an avocado (good fats for glowing skin)
¼ cup coconut water kefir (you may use any kefir/probiotic). This is great for gut health and highly anti-inflammatory. You can buy this at health food shops or make your own.
1–3 sachets of marine collagen (the purest form of collagen, giving you the glow from inside out - we love Vida Glow.
Add filtered water to desired consistency
Method
- Mix in your blender
* Use organic wherever possible
* You may use ½ coconut milk or almond milk to taste.
* You may also add your own greens, probiotic powders (Metagenics has a great dairy-free capsule) and vegan protein to taste.
- Drink daily to keep your gut healthy and your skin glowing!
NEXT: Eat your way to glowing health with Lola Berry.