Juice cleanse: detox your gut
Lighten the load on your body now and then with a juice cleanse.
For one day a month, enjoy vegetable juices – sweetened with a small amount of fruit if necessary. If done regularly you will feel clean, light and clear and will enjoy improved liver and digestive function as well as all the benefits associated with the individual nutrients in the vegetables.
Juice things like kale, spinach, beetroot, parsley and ginger, adding things like chia seeds or spirulina for an extra hit of nutritious power.
NEXT: How long should I detox?
