Load up on vitamin D
Boost your health with a little daily sun
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels.
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels.
Don’t stay out in the sun for too long, though – according to the Cancer Council, a few minutes of exposure to sunlight on the face, arms and hands on either side of the peak UV periods (10am to 3pm) on most days of the week is enough to meet your daily D requirements.
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