BBQ chicken skewers with orange
BBQ chicken skewers with orange
Printer-friendly version
Discover how to make the most of summer citrus fruits in your barbecue feasts this season with Sally O'Neil's tasty recipe.
Ingredients (Serves 2)
- 2 skinless organic chicken breasts
- 1 orange, juiced
- 1 tbsp tamari or soy sauce
- 1 tsp rice malt syrup or honey
- ½ tsp pepper (to taste)
- ¼ cup plain Greek yoghurt
- ½ tsp Himalayan sea salt flakes (to taste)
- ½ tbsp sesame seeds
Method
Cut the chicken into 4-centimetre cubes and add to a bowl along with orange juice (reserving 2 tablespoons), tamari, rice malt syrup and pepper.
Mix to coat and leave to marinate for 30 minutes.
Meanwhile, mix together the yoghurt with the remaining 2 tablespoons of orange juice and a pinch of salt.
Skewer the chicken, being careful not to push the cubes too tightly together.
Heat the grill on high (BBQ or grill pan) and spray with a little olive oil.
Cook the skewers for 12 to 15 minutes, turning regularly. Remove when lightly charred on the outside and cooked through.
Serve the skewers with the yoghurt, a sprinkling of sesame seeds and fresh market salad.
Recipes and images: Sally O’Neil, The Fit Foodie.
Looking for more tasty summer meals? Try these barbecued prawns.
