Chickpea, parsley and chilli dip
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Chickpea, parsley and chilli dip
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Learn how to make a homemade chickpea dip - perfect as a snack or starter.
Ingredients (serves 4)
- 375g can cooked chickpeas
- 3 tbsp low fat natural yoghurt
- 1 teaspoon lemon zest
- 2 tbsp lemon juice
- 2 tbsp finely chopped flat leaf parsley
- 1 teaspoon finely diced red chilli
- Pita bread
- Vegetable crudites
- Olive oil
Put chickpeas, chilli, parsley, lemon zest, lemon juice and yoghurt into a blender and mix until roughly pureed.
Season to taste if required. Spray pita bread lightly with oil and toast under a griller.
Serve dip with toasted pita and vegetable crudites.