Australian Natural Health Magazine

How to stimulate healthy bacteria

Take care of your tummy this holiday season

Probiotics are the healthy bacteria naturally present in your digestive tract. ...

Submitted by anh_cms_admin on Wed, 03/19/2014 - 06:00

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Submitted by anh_cms_admin on Mon, 03/17/2014 - 06:00

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00

5 ways to relieve muscle & joint pain

Preparation is key!

Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...

Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:00

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 06:00

3 herbal healers

Achieve glowing, gorgeous skin with these magical herbs. ...

Submitted by anh_cms_admin on Mon, 01/20/2014 - 06:05

6 ways to kick-start your detox program

Advice from the natural health experts

Bright eyes? Clear skin? Toned tum? Our natural health expert shows you how to make the most out of the new season, writes Catherine Kladakis. ...

Submitted by anh_cms_admin on Wed, 12/18/2013 - 06:00

How to look after your breasts

Take a hands-on approach!

We may hold the solutions to achieving breast health, writes Jenan Taylor. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 04:00

Vinyasa flow yoga

With ANH cover girl Lucienne Shanti

Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and teaching Vinyasa flow yoga. ...

Submitted by anh_cms_admin on Fri, 11/15/2013 - 04:00