Health
Superfood spotlight: Teff
There’s more to the wholegrains game than brown rice.
SALLY O’NEIL uncovers the health-promoting properties of the humble and ancient grain known as Teff. ...
Submitted by anh_cms_admin on Wed, 09/28/2016 - 01:00Your own urban escape
There's no harm in a little r 'n' r.
Proving you don’t have to go far from home for a little peace of mind and r’n’r, the team from Wellineux, a Melbourne-based wellness business, offer urban retreats where participants can relax, rejuvenate and reconnect on every level. ...
Submitted by anh_cms_admin on Tue, 09/27/2016 - 10:48- Read more
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Dr Libby's top tips for managing inflammation
Tune into your body.
If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...
Submitted by anh_cms_admin on Fri, 09/23/2016 - 01:00- Read more
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Vital Detox Brisbane 2016
Renew your health and wellness.
Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness. ...
Submitted by anh_cms_admin on Fri, 09/16/2016 - 12:41- Read more
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Discovering your inner self
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...
Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00- Read more
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What Should I Eat? 2016
The nationwide event that's shaking up the wellness industry.
Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...
Submitted by anh_cms_admin on Thu, 09/08/2016 - 16:38- Read more
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Healthy eating with model and author Sarah Todd
Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...
Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17- Read more
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Think happy thoughts - how to detox your self-talk
Be fearless, confident and calm.
The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...
Submitted by anh_cms_admin on Wed, 08/24/2016 - 17:22- Read more
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The 3 must-have supplements
Supplementing with natural medicine.
If you're struggling to prioritise your nutrients, naturopath Julia D'Angelo shares her top three recommendations. ...
Submitted by anh_cms_admin on Tue, 08/16/2016 - 01:00- Read more
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The healing nature of herbs
Natural remedies and treatments.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01