Health

Smartphones at night making us dumb by day

Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...

Good taste matters

Why we like the foods we do

Counting carbs and think you need more protein? Focus on taste instead, writes Jenan Taylor. ...

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Fertility boosting foods & supplements

Janella Purcell answers your questions about fertility. ...

14 high fibre foods

Amber Wilson discusses the benefits of a high fibre eating plan. ...

The vaccination debate

Should you immunise your children?

Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...

Juice cleanse: detox your gut

Lighten the load on your body now and then with a juice cleanse. ...

Diets of the past, present and future

From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...

How to stimulate healthy bacteria

Take care of your tummy this holiday season

Probiotics are the healthy bacteria naturally present in your digestive tract. ...

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

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