Lifestyle
How to optimise your yoga workouts
Tips from yoga teachers
Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...
Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00- Read more
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Running 'greatly reduces risk of heart disease'
Runners have a 45% lower risk of death from heart disease or stroke. ...
Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:004 ways to declutter your digital life
Clean out your inbox, delete unused apps and live a healthy, clutter-free digital existence. ...
Submitted by anh_cms_admin on Tue, 08/12/2014 - 06:00- Read more
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Yoga for high blood pressure
A therapeutic approach
The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, writes Emma Palmer. ...
Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00Diabetes Awareness Week
13-19 July 2014
Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...
Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:0010 ways to achieve work/life balance
Check where your life is headed
Life coach Geoff Edwards shares some tips on finding the right balance. ...
Submitted by anh_cms_admin on Mon, 05/26/2014 - 06:00- Read more
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World Refugee Day
20 June 2014
One refugee without hope is too many. ...
Submitted by anh_cms_admin on Mon, 05/19/2014 - 07:006 ways to achieve your goals
The path to success!
Lisa O'Neill shares her top tips. ...
Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:005 steps to forgiveness
How to heal rifts
Stephanie Osfield reveals the 5 steps to forgiveness ...
Submitted by anh_cms_admin on Mon, 04/14/2014 - 06:00How to love your career
Passion, power & purpose
Is work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ...
Submitted by anh_cms_admin on Fri, 03/21/2014 - 05:00