Australian Natural Health Magazine

Discovering the benefits of mindful beauty

What happens when you combine mindfulness practices and beauty.

From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...

Submitted by anh_cms_admin on Fri, 07/28/2017 - 11:40

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

The benefits of a chakra diet

Be on your way to wellness through food.

Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...

Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00

How to be more mindful on the daily

4 ways to make mindfulness part of your every day life.

Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49

8 essential oils to enhance your mood

Discover the healing power of oils.

Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...

Submitted by anh_cms_admin on Mon, 04/24/2017 - 01:00

How yoga changed Bianca Cheah's life

Read about how she discovered self-love.

Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...

Submitted by anh_cms_admin on Fri, 03/31/2017 - 00:00