Ball squats
Tone, strengthen and sculpt your glutes with this easy home workout.
If you’re finding all that sitting down at work has given you a saggy butt, then a large ball can help with balance while you tone those muscles.
Try: Keeping the ball between your lower back and a wall, slowly perform the classic squat.
Walk your feet out in front so the knees stay behind your toes.
Aim for three sets of 15 reps and three times a week at work.
