Facts on the grapevine
Health benefits of grapes
Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally.
Rich in fibre, grapes can help cleanse and detoxify your digestive system and can help flush out toxins as they’re contain 80 per cent water.
Grapes are rich in phytonutrients and can prevent heart disease by reducing the build-up of plaque in coronary arteries, as well as warding off your cancer risk.
