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How to avoid dehydration
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Sip your way to health.
Often, when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated.
- Drink water when you wake up
- When feeling warm or thirsty, substitute alcohol-containing drinks with refreshing alcohol-free drinks, such as the hydrating and delicious mango, passionfruit, lime & thyme spritzer
- Include a variety of high-water content foods in your diet, such as cucumber, watermelon, radish and celery
- Rotate coffee and tea with herbal tea varieties
- Make your water fancy in a flash by adding fresh fruit and herbs, such as citrus, berries and mint