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Yoga for a Summer Physique
Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:02
Energise body, mind and spirit with this dynamic standing yoga sequence Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side. Always breathe through the nose and only 
How to practice: Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side. Always breathe through the nose and only do what feels right for you.
