Australian Natural Health Magazine

Red lentil and pumpkin dahl

This red lentil and pumpkin dahl is so simple to make and perfect for the whole family, even babies. ...

Cabbage, 
bean & crispy kale soup (vegan)

This cabbage soup recipe is vegan, but you can use good quality (organic) chicken stock if you wish. ...

Quinoa salad with oranges, beetroot and pomegranate

High in fibre and vitamin C

Roasted beetroot and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe. ...

Jamaican salad with tofu (gluten free & vegan)

Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...

Vegan 'pulled pork' tacos

Looking for vegan recipe ideas? Try these Korean-style 'pulled pork' tacos made with jackfruit. ...

Basic poached chicken

There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or simply sliced and served with rice and chilli sauce. ...

Japanese salad with eggplant (vegan)

Looking for healthy salad ideas? We love this Japanese salad with eggplant, buckwheat noodles, edamame and fresh wasabi. ...

Oysters with pickled honey, red wine onions and sour cream

Love seafood? Try oysters with pickled honey, red wine onions and sour cream. ...

Red rice tacos (vegetarian)

Ditch the salt, cream and cheese in favour of health, fresh Mexican dishes like these vegetarian red rice tacos. ...

Rice noodle and 
edamame salad (gluten free)

Healthy Asian recipes

Looking for gluten free recipes? We love this rice noodle & 
edamame salad. ...