Australian Natural Health Magazine

Smoky artichoke & sardine salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. 
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Buckwheat kasha, squash & leek pilaf with runny eggs

A delicious recipe that's high in fibre and packed full of protein. ...

Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ...

Raw veg, spelt, ricotta salata & bitter leaf salad

Gluten-free recipe from chef Bill Granger

Looking for healthy salad ideas? Try this from celebrity chef Bill Granger. ...

Quinoa balls with roast capsicum salsa (gluten free)

We love these gluten-free quinoa balls from nutritionist Dorota Trupp. ...

Chicken sausage with potatoes and sauerkraut

Sauerkraut combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well as cabbage) with the probiotic advantages derived from the fermentation process. Perfect for warding off colds and flu in winter. ...

Prawn and scallop lemongrass skewers

Grill these sweet chilli seafood skewers on the barbecue. ...

Zucchini, tomato and capsicum pasta

Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ...

Spring lamb salad

A light, tasty summer salad. ...

Hungarian apple soup (gluten-free)

This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in each bowl to make it a main course. ...