Australian Natural Health Magazine

Zucchini fritters

Healthy party food

Zucchini fritters are wonderful as party food as well as making larger ones to serve with a salad as a main meal. ...

Antipasti vegies

Healthy entertaining

An antipasti platter is enough for a meal. Have the platter ready on your table as guests arrive and serve with spelt crackers or gluten-free crackers. ...

Eggplant dolma (vegetarian stuffed eggplant)

A healthy side dish or meal

Not only is Turkish food sourced fresh and locally, when it is transformed into a meal, it is always super-nourishing. ...

Bulgogi tofu Korean bao (vegan)

The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in deliciously soft, gluten-free bao ‘buns’. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

White gazpacho with grapes & almonds

Healthy soup recipes

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...

Almond-stuffed dates with bacon

These plump, stuffed dates are filled with crunchy almonds, spiced goat's cheese and wrapped in crispy bacon. ...

Cabbage, 
bean & crispy kale soup (vegan)

This cabbage soup recipe is vegan, but you can use good quality (organic) chicken stock if you wish. ...

Oysters with pickled honey, red wine onions and sour cream

Love seafood? Try oysters with pickled honey, red wine onions and sour cream. ...

Chilli con queso (gluten & dairy free)

A dairy-free version of chilli con queso. ...