The 3 must-have supplements
Supplementing with natural medicine.
If you're struggling to prioritise your nutrients, naturopath Julia D'Angelo shares her top three recommendations.
Magnesium
One of the most abundant minerals in the body, magnesium is used for a variety of functions including energy production, nervous system function and stress management, muscular relaxation, blood pressure maintenance, blood glucose maintenance and bone health. Avoid taking formulations that include magnesium oxide and magnesium sulfate as they are poorly absorbed and can have a laxative effect. Instead opt for magnesium glycinate, magnesium malate and magnesium citrate, which are better absorbed.
B group vitamins
These include vitamins B1, B2, B3, B5, B6, folate (B9) and B12. This group of nutrients has widespread effects and are used for energy production, nerve tissue conduction, neurotransmitter synthesis (chemicals that regulate mood, concentration, memory, pleasure), red blood cell formation, hormone synthesis and heart health. Whenever possible, select a product that contains B group vitamins in their active forms as these are easily absorbed and can be readily used by the body.
Omega-3 essential fatty acids (EFAs)
EFAs cannot be produced by the body, yet they are essential for good health. Fish oils are particularly rich in this unique fatty acid. The active ingredients that give fish oil its therapeutic benefits are EPA and DHA. EPA is an essential nutrient that reduces inflammation within our bodies and helps to regulate our mood, while DHA supports our central nervous system health and our cardiovascular function. Heavy metals and other impurities easily contaminate fish oils. Thus, when selecting fish oil, ensure that your choice of manufacturer maintains a high standard of quality control.
Words by Julia D'Angelo.
