JSHealth Power Protein Smoothie
JSHealth Power Protein Smoothie
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This smoothie from Jessica Sepel makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.
Serves: 1
- 1 serving of protein powder – either 100% natural pea, sprouted brown rice or whey protein or 1 raw egg or 2 tbsp LSA mix (linseed, sunflower, almond meal)
- 1 – 2 tsp stevia granules/ powder or stevia liquid
- ½ tsp cinnamon, ground
- 1 tsp vanilla extract/powder (if available)
- 1 tbsp chia seeds or psyllium husk
- ½ cup frozen berries
- ¼-½ frozen banana
- ½ cup spinach leaves (can omit)
- ½ cup almond or coconut milk
- ½ cup ice blocks (the more ice the creamier!)
- ½ cup filtered water
Add all ingredients to a food processor or blender.
Pour into a glass or bowl and top with desiccated coconut, sliced fruit or nuts and seeds for the crunch factor!
Recipe from from Living the Healthy Life by Jessica Sepel, RRP $39.99, Macmillan Australia. The book is available now.