Health
03/03/2015
How to find your inner calm
Stress is a coping mechanism that increases our cortisol level and upsets hormone balance.
02/17/2015
Janella Purchell answers your questions
"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?"
02/02/2015
Constantly tired? You're not alone!
It impacts millions of Australians at different times, but fatigue is a symptom of many health and lifestyle factors that we need to address.
01/29/2015
The strongest natural antioxidant known to science
Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab.
01/12/2015
Reduce and prevent allergic symptoms
Battling spring allergies? Taking a tablet isn’t the only way to attack hay fever. There are a number of preventative measures that can reduce allergic symptoms and aid in the management of long-term allergic rhinitis, writes Tatyana Leonov.
01/09/2015
"You’re not a victim of illness or of life"
Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter.
01/07/2015
How to recognise & reverse fatty liver
Fatty liver is a condition that’s becoming an all-too common curse on Australians. Here, Dr Sandra Cabot shares her tips on how to recognise fatty liver and how to reverse it.
12/22/2014
When headaches strike, our instinct is to reach for a painkiller. But there is evidence chiropractic care could be an effective treatment.
12/19/2014
Oil pulling is an inexpensive treatment to complement your everyday brush and floss.
12/17/2014
Watch out for the signs
The two walnut-sized adrenal glands that sit at the top of our kidneys do a vital job – they release hormones in response to stress.