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food & diet

FOOD & DIET

Christmas diet plan: 5 tips to remember
Worried you'll gain weight over Christmas? You...
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Acai berry - breakfast of champions
Acai berry is known as a “superfood” because of...
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6 ways to combat fussy eating
Health-loving parents want health-loving kids....
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Stroke risk reduced with higher protein intake
Diets high in protein, particularly from fish,...
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Preventing winter sadness
Like many mental conditions, seasonal affective...
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Health benefits of chillies
Brimming with reported health benefits, chillies...
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Magnesium boosts metabolism
Magnesium is a key mineral in human metabolism....
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5 ways to beat emotional eating
Want to lose weight? Take control of your...
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