Feast your way to beauty
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Feast your way to beauty
Glow from the inside out with tips from author and nutrition and natural beauty expert,
David Wolfe.
Eat it: “Make sure your diet is high in raw, organic fresh fruit, green leafy vegetables, healthy fats such as coconut and avocado, super foods like cacao, goji berries and fresh spring water.”
Work it: “Yoga is one of the best ways to stretch your muscles and move oxygen around your body to help eliminate toxins.”
Rest it: “Sleep rests your facial and body muscles, nerves and brain, and rejuvenates your skin and connective tissues. Bedding should be firm yet comfortable, and your bedroom should be well ventilated.”
NEXT: 5 ways to a sustainable diet>>
By David Wolfe
