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- The importance of a brain-boosting breakfast
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... gobbles up about 20 per cent of your daily calorie intake. And just like a low battery means emergency calls only, the brain struggles to function with insufficient charge. “The brain is really sensitive to changes in ...
- Spicy pepita, kale and buckwheat salad
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... apricots, chopped • 1 bunch of kale, stalks removed and leaves finely chopped • Zest of 1 lemon Spicy Pepitas ... flakes Method Tip the buckwheat into a pot with 375 ml (1½ cups) of water. Bring to the boil then lower the heat a ...
- The age of eyebrow threading
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... Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ... just a single piece of thread. “Threading starts with a simple cotton thread, ends held together on each hand and twisted in the ...
- Vegan matcha ice pops recipe
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Cool off with this healthy matcha snack. ... sticks Method Add coconut cream, matcha powder and sweetener of choice to bowl or blender and whisk or blend until ...
- Ricotta and blueberry crêpes
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... Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ... for spoon’ sugar replacer) 2 tsp vanilla essence 150 g fresh blueberries Icing sugar, to dust ...
- Banana flower salad recipe
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... Restore dietary equilibrium with these decadent detox recipes from luxury Koh Samui wellness resort ... flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...
- Fish Alaska recipe
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... Melt margarine in medium size saucepan, stir in flour with a whisk. Slowly add milk to saucepan, stirring constantly to avoid lumps. Add wine, shallots, parsley and drained crabmeat, mix well. Pepper to taste. Cook ...
- Hot oat and quinoa porridge recipe
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... Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of ...
- Fried gingered rice noodles with prawns
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... This recipe is packed with metabolism-boosting ginger! ... dark roasted sesame oil 12 raw prawns , shelled and deveined, tails left intact 1 garlic clove, crushed 2 cm ...
- Cherry Heaven dessert
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... Ingredients 2 x 150g tubs 99% fat-free vanilla fromage frais (Fruche®) 1 x 200g tub diet vanilla yoghurt ... add to bowl. Grate Cherry Ripe bar and place into mixture with essence. Stir ingredients together. Refrigerate until required. ...
... gobbles up about 20 per cent of your daily calorie intake. And just like a low battery means emerg
... apricots, chopped
• 1 bunch of kale, stalks removed and leaves finely chopped
• Zest
... Say hello to perfectly sculpted eyebrows and good bye to brow fuzz.
...
Get ready for Shrove Tuesday with this delicious recipe for ricotta
...
Restore dietary equilibrium with these decadent detox recipes from
... Melt margarine in medium size saucepan, stir in flour with a whisk. Slowly add milk to saucep
...
Kick-start the morning with this great breakfast. Oats are an
...
This recipe is packed with metabolism-boosting ginger!
...
Ingredients
2 x 150g tubs 99% fat-free vanilla fromage frais (Fruche®)