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10 tips for a healthy spine: ... spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy ... a central communication station. It contains information and instructions to be communicated to every tissue, organ and cell in the body ...
Natural insect repellent: ... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in ... hazel) Instructions Mix the essential oils with the carrier oil. Rub or spray the natural insect repellent onto ...
Wickhams Road 2012 Yarra Valley Chardonnay: ... Hoddles Creek, which embraces sustainable agriculture and organic methods. This is one of Australia’s biggest wine bargains; lip-smackingly delicious. Try with flathead and chips. $18. ...
Baked eggplant and tomato: Vegetarian and low GI This baked eggplant and tomato dish is the perfect starter ... Browse more vegetarian recipes or connect with us on Facebook ! (Food) ...
Cabbage balls stuffed with lentils and rice: ... Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy and affordable vegetarian recipes to wow your guests with. ...
Health benefits of raw food: ... Boost your immune system and overall health ... Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...
Nutrients for a healthy heart: ... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. Resveratrol : Resveratrol is a phytochemical ... against heart disease by limiting clot formation and inflammation that can damage artery walls. Top foods: Red wine, grape ...
Pineapple smoothie recipe: ... Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ... water 1 tbsp slippery elm powder Cinnamon and cumin to taste Raw honey to taste Blend until ...
9 benefits of pre-natal yoga: ... Balance Poses like the downward dog and the warrior will help stretch and strengthen the muscles required to ... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When ...
Tofu tacos with grilled pineapple & mango salsa: ... are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled ... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ...