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Manuka honey face mask

... mask once you’ve thoroughly cleansed your face with an all-natural cleanser. ... Evenly apply one tablespoon honey over the face and neck (add more honey if you choose to do the décolletage as well) ...

... mask once you’ve thoroughly cleansed your face with an all-natural cleanser.
Chicken tacos with avocado and black bean salsa

Fresh and healthy Mexican fare ...   Method In a bowl, crush beans lightly with a fork. Add tomatoes, chillies, onion, chopped coriander and 2 to 3 tbsp ...

Pumpkin bread with toasted walnut cinnamon swirl

... soya milk ½ tsp sea salt 2 tsp vanilla extract 1 egg, beaten   Method Cinnamon ... 12 minutes or until soft. Place in a medium bowl and mash with a fork. Measure out 375 g and set aside. Preheat oven to 180ºC. ...

... soya milk ½ tsp sea salt 2 tsp vanilla extract 1 egg, beaten
Spicy carrot soup with kaffir lime leaves and coconut

... Vegetable soup with a Thai twist! ... This light and fresh vegetable soup combines the sweetness of carrots and the ...

Chicken quesadillas with guacamole

... Chicken quesadillas are a favourite with any Mexican food fan! Try this recipe with fresh guacamole, cheese and mushrooms - perfect for a healthy dinner! Share: ...

... Chicken quesadillas are a favourite with any Mexican food fan! Try this rec
Dalai Lama: Social media is very important

... His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...

... His holiness The Dalai Lama speaks out about social media and the importance of being objective <
Beetroot & fennel risotto (gluten free)

... This beetroot and fennel risotto recipe is bursting with flavour! Serve with fresh bread and crumbled goat's feta. ... beetroot ( about 200 g), peeled and diced 2 tsp apple cider vinegar or lemon juice ½ tsp freshly ground black ...

... This beetroot and fennel risotto recipe is bursting with flavour! Serve
Art therapy: can it help with depression?

... thought to tap into our deepest desires in a safe and nurturing environment. ... unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depression, post-natal depression or ...

... thought to tap into our deepest desires in a safe and nurturing environment.
Red onion lentil soup with manchego toasts

... (about 750 g) 1 tsp fine sea salt 1 tsp apple cider vinegar 5 bay leaves 5 sprigs fresh thyme, plus ... occasionally. When the pan becomes too dry, deglaze with the vinegar. Cook until the onions are completely soft, golden, and ...

... (about 750 g) 1 tsp fine sea salt 1 tsp apple cider vinegar 5 bay leaves
Farro porridge with red grapes and pomegranate

... This delicious porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own fruity flavour ... seeds 1 tsp each of chopped natural almonds , pistachios , chia seeds  and sunflower seeds ...

... This delicious porridge is made with delicious fresh pomegranate
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