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- How to overcome social anxiety
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... per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent ... perceived criticism and inhibit our ability to cope. With all these negative thoughts and feelings churning through you, a common ...
- Macadamia bliss balls
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Made with protein powder and cacao ... 3 cups macadamias, roasted 3 tbsp chocolate or vanilla protein powder 2 tbsp cacao powder ½ tsp ...
- Why self-love leads to happiness
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... As life starts to imprint on us through family, culture and society, we begin to become conscious of ourselves, and our worth. We pick ... ourselves, has an impact on how we value and interact with others. Self-love is not just important for the individual, it is ...
- 3 yoga poses for posture and vitality
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... Improve your health with tips from John Ogilvie of Byron Yoga Centre ... Try these three yoga poses for posture, vitality and glow! ...
- Apricot and olive oil cake (torta all’olio e albicocche)
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With a splash of sambuca ... ml milk Finely-grated zest of 1 lemon 1 vanilla bean, split and seeds scraped 100 ml extra virgin olive oil ...
- Win $100 voucher for TBD Imports
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... competition today for your chance to win! Singing Dog Vanilla and Nourish magazine are teaming up to give five lucky readers the ... and their immediate families and agencies associated with this promotion. 2. The promoter shall not be liable for any loss or ...
- Green smoothie with banana, kale, spirulina & chia seeds
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... Blend ingredients together until smooth in consistency and serve in a chilled glass. NEXT: Detox smoothie (Food) ...
- Acai berry muesli
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... A homemade muesli recipe with fresh fruit, Greek yoghurt and flaked almonds. Share: Facebook Twitter ...
- Declutter your diary
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... Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes. Even though we now know that we ...
- Natural ways to prepare for pregnancy
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... prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ... In what has become an era of quick fixes and instant gratification, there’s a natural state of being that has ...
... per cent of people described themselves as chronically shy and most others admitted feeling shy in
...
As life starts to imprint on us through family, culture and society, we begin to become conscio
...
Improve your health with tips from John Ogilvie of Byron Yo
... competition today for your chance to win!
Singing Dog Vanilla and Nourish
...
Blend ingredients together until smooth in consistency and serve in a chilled glass.
... prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn.