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- Lemony sunflower balls
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... These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book. ...
- Understanding food intolerances
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... ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of ...
- Homemade granola bars
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... and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and ... (see recipe) 2 tbsp grapeseed oil 1 tsp vanilla extract 1 tsp ground cinnamon ½ tsp salt ...
- How to prevent bloating
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... headache, confusion, irritability and dizziness. Along with identifying and eliminating major allergens, try incorporating foods that ... per cent. Chewing well increases enzyme action and taking apple cider vinegar increases the hydrochloric acid required for enzyme ...
- Tangelo & buffalo mozzarella salad with crispy quinoa
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... A delicious salad recipe high in vitamin C and essential nutrients. Share: Facebook ... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves. Drizzle with the olive oil and ...
- Raw chocolate mousse
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Made with raw cacao powder ... ½ cup raw cacao or carob powder 1 tsp vanilla extract 4 tbsp raw dark agave syrup Pinch of salt ...
- Coconut & lime prawns with herbed black rice
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... Love seafood? Try these coconut & lime prawns with herbed black rice. Share: Facebook ... For the prawns 12 fresh prawns , peeled and de-veined 400ml can of coconut milk 3 tbsp flaked or ...
- Grapefruit, haloumi & mint salad
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... This grapefruit, haloumi and mint salad is a great summer dish. Lightly grill the grapefruit on the ... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with the salad dressing. Season with salt and pepper ...
- Health benefits of fermented foods
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... From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ... the Western world thanks to ‘New Age hippies’ with a passion for good health. However, in the past five years, the ...
- Thai salad with rice noodles
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Gluten free and high in fibre ... cucumber, cabbage and and capsicum and place in a wok with the green beans and fry for around two minutes in the coconut oil. We ...
... These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They
... ambiguous world of food intolerances can be a daunting and isolating journey. But there are innume
... and allergens such as peanuts. These bars are packed with almonds
... headache, confusion, irritability and dizziness. Along with identifying a
... A delicious salad recipe high in vitamin C and essential nutrients.
... Love seafood? Try these coconut & lime prawns with herbed black rice.
...
This grapefruit, haloumi and mint salad is a great summer dish.
... From kimchi to kombucha, fermented foods and beverages are finally becoming West
