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- Almonds – a great source of vitamin E
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... Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest ... 129 of those calories. Improve your brain function with vitamin E An ounce of almonds – or a handful of about ...
- Apple cider vinegar for joint relief
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Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...
- Mini chia cheesecakes
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... syrup 1 tbsp maple syrup 1 dessertspoon vanilla essence 3 tbsp virgin coconut oil, melted ½ ... METHOD Make the crust. Mix all ingredients together with a spoon, and, using clean hands, press mixture into cupcake patty tins. ...
- Vegetarian nachos for the kids
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... parsley and coriander leaves, finely chopped 2 tsp apple cider vinegar 1 avocado 1 cup feta cheese ... on trays in a single layer and drizzle lightly with olive oil. Place in the oven and grill for about three to four minutes or ...
- Thai chia curried salad
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... of the traditional salad? Try this curried chia salad with capsicums, sundried tomatoes and avocado. Share: Facebook Twitter ...
- Spicy eggplant rolls with rosemary mash
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Made with chia seeds ... 2 tbsp olive oil 1 tbsp soy sauce 1 tbsp apple cider vinegar Pinch of chilli flakes ¼ tsp cumin ...
- Pears poached in lemongrass & ginger tea
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Served with cheat's ice cream! ... cut into 4 pieces To serve 4 scoops vanilla ice cream 2 tbsp shredded coconut METHOD Bring ...
- Chicken, macadamia & green veg pesto pasta
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... We love this pesto pasta with avocado, macadamia nuts and shredded chicken. Share: Facebook Twitter ...
- Paleo choc-coco breakfast muggin
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... – ergo, a muggin – but it can also be transported in, and eaten from, a jar. Share: Facebook Twitter ... Add all ingredients to a microwave-safe mug and mix with a spoon. Microwave on high for 1½ to 2 minutes. Serve with yoghurt. ...
- Fennel, orange & spanish onion salad
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... 15–20 black or green olives Salt and pepper 2–3 handfuls of rocket salad Method Peel two of the oranges by cutting the ends of the orange with a sharp knife. Place the fruit onto a cutting board with one of the ...
... Hippocrates taught his students that food was medicine, and medicine, food: “A wise man shoul
Apple cider vinegar is rich in minerals such as calcium,
... syrup
1 tbsp maple syrup
1 dessertspoon vanilla essence
3 tbsp virgin coco
... parsley and coriander leaves, finely chopped
2 tsp apple cider vinegar
... of the traditional salad? Try this curried chia salad with capsicums, sundried tomatoes an
...
We love this pesto pasta with avocado, macadamia nuts an
... – ergo, a muggin – but it can also be transported in, and eaten from, a jar.
...
15–20 black or green olives
Salt and pepper
2–3 handfuls of ro