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Raw chocolate buds (vegan)

... on top of one another; in the bottom bowl, warm water and in the top bowl, the cacao butter (or a Thermomix at 37ºC). In a food processor or blender, mix the melted cacao butter with cacao powder, raw coconut sugar, coconut oil, maca powder and ...

... on top of one another; in the bottom bowl, warm water and in the top bowl, the cacao butter (or a
Poached salmon with fresh 
herb salad

... cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. Share: Facebook ...

... cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled
Coco-lime cupcakes (vegan)

... ½ cup low-fat coconut milk 1 tsp vanilla essence 1 tsp ground cinnamon 1 cup wholemeal flour ... piping bag, swirl the icing on top of the cupcakes and top with shredded coconut. Recipe from Adele at Vegie Head . Browse ...

... ½ cup low-fat coconut milk 1 tsp vanilla essence 1 tsp ground cinna
Orange and vanilla bean raw cheesecake (vegan)

... 1 cup raw cashews, soaked overnight 1 whole vanilla bean pod, scraped 1 tbsp orange zest 1 tbsp raw cacao ... base ingredients together and, using a food ring (coat with coconut oil to grease), gently press down. Blend filling ingredients ...

... 1 cup raw cashews, soaked overnight 1 whole vanilla bean pod, scraped 1 tbs
Beef pot roast with five spices

... 2 tbsp ghee or coconut oil 1 large onion, peeled and chopped 2 medium ribs celery, chopped 1 large carrot, ... Season, then return the meat. Serve by sprinkling it with some fresh herbs such as parsley or coriander. Browse more ...

... 2 tbsp ghee or coconut oil 1 large onion, peeled and chopped 2 medium ribs celer
Grilled kingfish with vegetable nori rolls

... 100 ml Obento mirin seasoning 1 lemon, zested and juiced 2 tsp soy sauce 400 g Kokuho rose sushi rice ... Set aside. Sprinkle 400 g of cooked and cooled rice with sushi seasoning and mix well. Place the nori shiny side down on a bamboo ...

... 100 ml Obento mirin seasoning 1 lemon, zested and juiced 2 tsp soy sauce
Moroccan bulgur & pork casserole

... Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ...

... Fragrant with North African spices and
How to deal with winter blues

... Natural living and food expert Janella Purcell offers her top tips on treating depression in ... time to reflect and consider what you’d like to take with you into spring – the beginning of another cycle. If you look at ...

... Natural living and food expert Janella Purcell offers
Roasted root vegetables 
with chermoula

... Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice ...

... Here, a medley of root vegetables and winter squash are roasted w
Raw pizza with mushrooms & walnut pesto

... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly grated • 1 tsp dried oregano ... drain and rinse several times), place onto tray and cover with a wet towel. Ensure the towel is wet all the time and place onto a warm ...

... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly
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