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- Essential nutrients for pregnancy
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... those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered ... are often lacking the nutritional content we need. Fruits and vegetables are often picked and stored for weeks before they reach your ...
- Poached apples with nutty crumble
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... Ingredients (serves 4) For the Crumble ¼ cup coconut oil ¼ cup honey ... of honey to a large pot. Bring to a simmer, add apple halves (making sure they are submerged in the liquid) and cover with ...
- Fish with creamy avocado tartar
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... 1 handful of black or green olives Salt and pepper, to taste A pinch or two of smoked paprika Method ... does not peel that way, lift the flesh out of the shell with the help of a large chef spoon). Place the avocado onto a chopping ...
- 6 steps to your soul mate
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How to meet and keep the love of your life ... the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the ...
- Crispy-skin mullet with marinated zucchini
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... High in omega-3 and low in fat, this seafood recipe is a family favourite. ... the zucchini in a bowl or platter, sprinkling each layer with pine nuts, raisins, lemon zest and mint. When all has been used, pour over ...
- Red beef curry
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... A combination of green beans, red capsicum and sweet mango makes this beef curry recipe a colourful feast. ... depending on the brand – taste as you go. Serve with noodles and basil. Ingredients (serves 4) 450 g ...
- Quinoa cakes with smoked salmon & sour cream
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... These crisp quinoa cakes topped with smoked salmon and lemon-sour cream make a lovely appetiser. Share: ...
- Cinnamon oranges with slivered almonds
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... any time of the year, but its flavours will be the best and brightest in the winter when oranges are at their peak. ... sugar ¼ tsp ground cinnamon Garnish with slivered almonds and mint (optional) Method With a sharp ...
- Moroccan skirt steak with roasted capsicum couscous
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... trimmed 2 tbsp chopped green olives Salt and pepper, to taste Method Position rack in upper third of oven; ... into the couscous. Thinly slice the steak and serve with the couscous and lemon wedges, if desired. Ingredient Note: Skirt ...
- Chicken with orange-tomato couscous
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... This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry staples – all you have to pick up is ...
... those trying to conceive are often advised to supplement with folate to reduce the risk of neural
...
1 handful of black or green olives
Salt and pepper, to taste
A pinch or tw
...
High in omega-3 and low in fat, this seafood recipe is
... A combination of green beans, red capsicum and sweet mango makes this beef curry r
...
These crisp quinoa cakes topped with smoked salmon and
... any time of the year, but its flavours will be the best and brightest in the winter when oranges a
... trimmed
2 tbsp chopped green olives
Salt and pepper, to taste
Method
