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- Over-stuffed Zucchini Boats
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... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ...
- Stewed prunes & cinnamon oats
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... Start your day with this wholesome porridge. Share: Facebook ... on medium-high heat. Cook for a few minutes until creamy and the liquid has absorbed. Serve with toppings and optional extra milk. ...
- Kimberley Snyder's day on a plate
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... We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ... chopped celery (about 2 medium stalks) 1 medium apple, cored and coarsely chopped 1 medium pear, cored and coarsely ...
- Olive oil blueberry crumble muffins
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... Blueberries add a fresh burst of antioxidants and flavour. Brazil nuts are the richest dietary source of the mineral, ... baking powder 1½ cups blueberries Crumble ½ cup Brazil nuts ½ cup oats 1 ...
- Exploring food energetics
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... food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
- Macadamia & coconut-crumbed fish with rainbow slaw recipe
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... cup) tahini 1 garlic clove, chopped 2 tbsp apple cider vinegar juice of 1 lime sea salt and freshly ground ... goji berries by placing them in a small bowl and covering with water. Leave to soak for 10–15 minutes until they plump up. Drain, ...
- 5 minutes with Louise Keats
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... Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...
- Finding balance with Elle Macpherson
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... of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ... that by reducing acid-forming foods and replacing them with ‘live’ nutrients, raw vegetables and fruits, the body can ...
- Green tea pomegranate infused quinoa with roast pumpkin
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... Tea is no longer reserved for your afternoons and has made its way in the kitchen in a revolutionary way. ... Pomegranate adds a zesty pomegranate flavour to quinoa, with the additional health benefits from the Organic and Fairtrade green tea. ...
- Spiced carrot cake with ricotta icing
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... – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a ... 350 g (3 cups) almond meal 2 tsps vanilla powder or extract, or 1 vanilla pod, split and seeds scraped 2 ...
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We caught up with cover star Kimberley Snyder to tak
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Blueberries add a fresh burst of antioxidants and flavour. Brazil nuts are the richest di
... food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the wa
... cup) tahini
1 garlic clove, chopped
2 tbsp apple cider vinegar
juice of 1
...
Once a lawyer, now a nutritionist and forever a foodie - Louise Keats sha
... of the world's most iconic supermodels on finding balance and happiness as she graces the cover of
... Tea is no longer reserved for your afternoons and has made its way in the kitchen in
... – deliciousness! But this one happens to be packed with goodness without compromising on taste.