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- French toast with berry compote
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... Add antioxidant rich berries to your breakfast with this great meal idea ... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ...
- Everyday super foods for digestion
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... problems are a common complaint that many of us put up with. Try adding these every day super foods to your diet and say 'hello' to ... content, such as pot-set, Jalna Natural Yoghurt. Apple cider vinegar Adding one or two teaspoons of this natural digestive ...
- 18 instant stress busters
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... Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ... five minutes before restarting. 4. Take a shower with a luxurious gel and when you get out lather your body with rich body ...
- Pear and rhubarb crumble
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... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free ... oven for 15 minutes, or until golden. Serve with vanilla soy yoghurt if desired. Prep: 10 mins Cook: ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need to reduce the baking time. ...
- Are you in a controlling relationship?
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... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by ... relationships. “The turning point often comes with the arrival of the first child . This is because it’s a time when ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This is the quickest way to gain back some ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ...
- What's your colour personality?
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... Experts believe colour can boost happiness and reduce stress ... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ...
... Add antioxidant rich berries to your breakfast with this great meal idea
... problems are a common complaint that many of us put up with. Try adding these every day super food
...
Linda Smith shows you how to let go and recharge, leaving you refreshed
... This family favourite combines a crisp and crunchy topping with a fruity filling,
...
This sweet potato and chickpea salad recipe makes a great
... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the poi
... There are ways to redistribute the power balance and get back on the same team, discover
...
Variety is key to healthy eating and the easiest way to make sure you ha
... Experts believe colour can boost happiness and reduce stress
... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette