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- Strawberry, melon & avocado salad
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... Pinch of salt 4 cups baby spinach 1 small avocado, peeled, pitted and cut into 16 slices 16 thin slices rockmelon ... Whisk honey, vinegar, mint, pepper and salt in a small bowl. Divide spinach among four salad plates. Arrange alternating slices of ...
- Bircher Muesli
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... Drizzle of honey (Optional) METHOD In a bowl, add grated apple, rolled oats, apple juice, yoghurt, almonds and cinnamon ...
- Cajun chicken with lentils and feta
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... 1 tablespoon of Cajun spice 1 cup of green lentils 1 tablespoon of tomato, finely chopped 30g of ...
- Paprika prawns and green beans (gluten free)
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... Green beans add snap and colour to the garlicky prawns and butter beans in this ... Twitter Ingredients (serves 6) 4 cups green beans, trimmed 3 tbsp extra-virgin olive oil ¼ cup ...
- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair ... stirring, one minute more. Transfer the beans to a large bowl and toss with blue cheese until well coated. Sprinkle each serving with ...
- Prawns & green bean salad
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... 2) 8 cooked prawns 1 cup shredded green beans 1 tbsp mayonnaise Cracked black pepper for serving ... shells back but leave tails intact. Place the prawns in a bowl. Shred the green beans into thin strips. Blanch the beans in boiling ...
- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 2) 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat ...
- 3 key ingredients for a healthy diet
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... to curry, salads, soups and even breakfasts. Avocado Amazing avocado. Avocados allow for the absorption of other carotenoids, such as ... which are essential for heart health. One cup of avocado has 23 per cent of the recommended daily value of folate. Studies ...
- Spicy avocado soup
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... Ingredients (serves 2) 1 avocado, flesh only 1 cup baby bok choy 1 medium-sized cucumber ... 1 tsp lime juice 1 tsp MicroOrganics Green Nutritionals Green Superfoods Powder ½ red chilli, seeds ...
- Anti-wrinkle power foods
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... food that helps prevent premature ageing. This creamy, green fruit is rich in essential oils that help nourish the skin and retain its ... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin, which has anti-inflammatory ...
... Pinch of salt
4 cups baby spinach
1 small avocado, peeled, pitted and cut into 16
... Drizzle of honey (Optional)
METHOD
In a bowl, add grated apple, rolled oats, ap
...
1 tablespoon of Cajun spice
1 cup of green lentils
1 tablespoon of tomato,
...
Tender-crisp green beans tossed with creamy blue che
... 2)
8 cooked prawns
1 cup shredded green beans
1 tbsp mayonnaise
...
Add strawberries, green beans and feta to cajun lamb stri
... to curry, salads, soups and even breakfasts.
Avocado
Amazing avocado.
... food that helps prevent premature ageing. This creamy, green fruit is rich in essential oils that