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- 8 tips to help you choose the best skin products
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... When it comes to choosing your skincare products, don’t be distracted by the packaging, and instead focus on natural, chemical-free ingredients. “You just have to make sure you choose products that contain the ...
- 5 tips for physical wellness
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... How to look and feel your best. Want ... 1. Eat mostly whole, unprocessed foods – Nutrition is 80 per cent of the equation when it comes to physical ...
- Understanding the macro breakdown
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... fats helps us understand exactly what that something is – and how we can take control of our diet in order to make it work best for us. Carbohydrates Lisa Renn, accredited ...
- 3 herbs to consider for wellbeing
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... Herbs are nature’s great helpers and can be used to remedy any number of ... conditions, be it endometriosis, headaches or bowel issues – the treatment focus stays aligned to meet the patients’ needs and ...
- 10 herbs and spices for every sweet tooth
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... Christina Bulbrook shows us how to sweeten your dishes naturally. ... when we think of sweet foods, there is in fact a number of herbs and spices that can sweeten or accentuate the existing sweetness of foods ...
- Christmas cream puff ‘pavlova’
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... both in the base and the cream. Matryna Angell has the best alternative. Share: Facebook Twitter ... Base 100 g butter or coconut oil 1 ¼ cups water 1 ¼ cup unbleached plain flour or rice flour ...
- How to create a career in holistic health with IKON
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... We take a look at some of the best holistic health courses this country has to offer so you can start ... With a range of nationally accredited courses, from art therapy to ...
- The best wood for your barbecue
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... Twitter When it comes to barbecuing, there’s no question that charcoal will get the job done. However, ... barbecued prawns at your next family party. (Food & Diet) ...
- 5 spices that can do wonders on your skin
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... regime in various forms, particularly essential oils. GINGER ROOT Ginger root is a wonderful addition to various ... pain,” Leah says. So, how can we best incorporate these exotic ingredients into our natural beauty regimes? ...
- The healing nature of herbs
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... Herbs are nature’s great helpers and can be used to remedy any number of ... be it endometriosis , headaches or bowel issues – the treatment focus stays aligned to meet the patients’ needs and ...