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- Side plank for firm abs
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... Raphael says the best exercise of all is the side plank (which involves lying on the floor on ...
- Tomato and herb wontons
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... cucumber, diced Handful of fresh garden herbs (basil, coriander, parsley), chopped ¼ small red onion finely diced and a handful of chopped spring onions ...
- Are supplements and multivitamins necessary?
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... they are of the highest quality and a practitioner only brand. There are too many supplements available that are sub standard, ... body to the extreme, pregnancy and lactation , or we’re having trouble absorbing iron, for example. In these cases I ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... into 2 cm pieces Freshly ground black pepper 1¼ cups (200 g) potato flour ²⁄ ³ cup ...
- 10 weight loss wonders
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Herbs and spices to slim you down ... it boosts metabolism and may also deter overeating. “Studies have shown that it decreased levels of hunger hormone ...
- Easy morning yoga moves
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... Exhale, and roll back down to the floor You can follow Charlotte's morning classes on charlottedodson.tv . Next: Which is better: yoga or pilates? Photo credit: Thinkstock (Health, Lifestyle) ...
- How to combat dry lips
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Don't let inflammation and cracks become a persistent liability to your lips ... have also been known to replenish dry, sensitive skin. 3. Stay hydrated Water has been said to be the simplest cure ...
- Tone your arms with yoga
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4 best poses for creating upper body strength ... best yoga poses for creating upper body strength. Downward Facing Dog Michelle says the old faithful downward ...
- How to forgive a friend
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... Why you should let go of the hurt and forgive a friend that's wronged you. ... friend can speak on your behalf, but I think it's always best to do the communicating yourself. Whatever you do, act like a grown-up, ...
- Makeup for blondes
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... Blonde hair and brown eyes “The ultimate way to compliment your brown eyes is with a warm, brown ... don’t go too high. “Neutral lip tones are best for this colour-combo,” he says. “For blusher, I love ...
... cucumber, diced
Handful of fresh garden herbs (basil, coriander, parsley), chopped
... they are of the highest quality and a practitioner only brand. There are too many supplements
... into 2 cm pieces
Freshly ground black pepper
1&frac
...
Exhale, and roll back down to the floor
You can follow Charlotte's mor
... Why you should let go of the hurt and forgive a friend that's wronged you.
