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- How to get active
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... Don’t try and achieve too much at first - remember slow and steady wins the ... Already hooked on exercise? Learn which exercise is best for your decade . Follow us on Facebook and Twitter for more ...
- How to quit smoking for good
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... dying each year due to smoking related illnesses, there’s no greater step you can take for the health of your body than to stop smoking. Whether you’re a social smoker, or you smoke a pack or more a ...
- Walking Vs. running
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... addictive. According to running trainer, Karen Muller, “ Running is one of the most effective ways of burning fat and losing ... also suggests that your build could help determine your best choice. “As individuals we each have different builds. Some of ...
- Choose a rainbow of fruits and veg
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... Times, people with high blood levels of alpha-carotene – an antioxidant found in orange fruits and vegetables – live ... healthy recipes , find out which milk is best or share your views on our Facebook page . (Food, ...
- Which milk is best?
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... that causes as much heated conversation, in terms of it’s nutritional value, as milk . On the one hand we are told that ... with kefir grains. You may also like to try the A2 brand of milk and if it’s not indicated on the label, feel free to ...
- Top 10 foods for healthy hair
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... ways to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your ... hair. Aim to drink eight glasses a day to keep your body – and your hair – in good shape. Looking for more ...
- How to avoid winter weight gain
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... Resist the over-sized clothes and comfort foods before it's too late ... well-known for the way it assists with fat-burning, spices used in many Asian-inspired dishes also contain anti-bacterial ...
- Food for healthy nails
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... are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening ...
- Pregnancy supplements to boost brain power
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... Kick-start your child's intellect ... while pregnant can boost their child’s brainpower, which becomes evident later on in their lives, according ...
- Boost your baby's brain power
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... Pregnant? See which supplements boost your child's intellect ... while pregnant can boost their child’s brainpower, which becomes evident later on in their lives, according ...
... dying each year due to smoking related illnesses, there’s no greater step you can take f
... addictive. According to running trainer, Karen Muller, “ Running is one of the most e
... Times, people with high blood levels of alpha-carotene – an antioxidant found in orange frui
... that causes as much heated conversation, in terms of it’s nutritional value, as milk .<
... ways to protect our hair. Linda Smith reveals the best foods for healthy hair.
1. GREEN VEGI
... Resist the over-sized clothes and comfort foods before it's too late
... are many ways to maintain your nail health naturally – simply look inside your fridge an
... Pregnant? See which supplements boost your child's intellect