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- Easy morning yoga moves
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Start the day as you mean to go on! Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrac ...
- How to combat dry lips
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... the nasty symptoms. Try rubbing your lips with a slice of cold cucumber for a few minutes before applying your balm to encase ...
- Synergy Antioxidants
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... together. Add them to your favourite stir-fry. DARK CHOCOLATE & RED WINE: The good news is that chocolate and wine can be good for you ! And eaten together, dietician Joanna ...
- Tone your arms with yoga
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4 best poses for creating upper body strength The best poses to give you the arms, shoulders, chest and upper back that not only ...
- How to forgive a friend
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... friend can speak on your behalf, but I think it's always best to do the communicating yourself. Whatever you do, act like a grown-up, ...
- Makeup for blondes
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... don’t go too high. “Neutral lip tones are best for this colour-combo,” he says. “For blusher, I love ... silver shades for the evening. And for eyeliner, brown is best,” she says. “Stick to neutral tones for lips, such as ...
- 3 Foods that are secretly good for you
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... coffee = 60-80 mg. Indulge in a little: Chocolate It's good for you because... it may keep your heart healthy Cut yourself some slack and enjoy a piece of chocolate , it may boost your cardiovascular health, suggests new research ...
- How to get active
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... Already hooked on exercise? Learn which exercise is best for your decade . Follow us on Facebook and Twitter for more ...
- How to quit smoking for good
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4 tips to help you stay on track and free from cravings Making the decision to change your habits is the first and biggest step you’ll take o ...
- Walking Vs. running
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... also suggests that your build could help determine your best choice. “As individuals we each have different builds. Some of ...
... the nasty symptoms. Try rubbing your lips with a slice of cold cucumber for a few minutes befo
... together. Add them to your favourite stir-fry.
DARK CHOCOLATE & RED WINE:
The goo
... friend can speak on your behalf, but I think it's always best to do the communicating yourself. Wh
... don’t go too high.
“Neutral lip tones are best for this colour-combo,” he say
... coffee = 60-80 mg.
Indulge in a little: Chocolate
It's good for you be
...
Already hooked on exercise? Learn which exercise is best for your decade . Follow us on F
... also suggests that your build could help determine your best choice. “As individuals we each