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Health benefits of nut butters

... a healthy spread, check the ingredients list; the best products should only contain the associated nut or seed. The other main ...

... a healthy spread, check the ingredients list; the best products should only contain the associated
Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ...

What’s the best way to up my calcium intake if I’m la
Pineapple smoothie recipe

Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...

Kick-start your day with this healthy, homemade smoothie from Summah O'Don
Chocolate desserts for Easter

... Homemade chocolate treats the whole family can enjoy. ... Raw chocolate bark ...

... Homemade chocolate treats the whole family can en
Raw bliss balls

... Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes. ... peanuts and raw cacao  3.   Chilli chocolate : hazelnuts, dates, raw cacao, chilli flakes and coconut ...

... Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes.
Green leafy veg essential for intestinal health

Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...

Eating green leafy vegetables may boost a newly discovered genetic pathway
Spiritual retreats in Australia

... self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ... to make positive and realistic changes to create their best life. We teach people the lifestyle tools to better manage stress, ...

... self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara.
Make-up for brunettes

The best shades for making the most of your hair ... to contour,” he says. “Then, using a dark chocolate or brown colour, such as Arbonne’s pencil eye liner in Cocoa, ...

The best shades for making the most of your hair
Chocolate and berry brownie

... Nadia Lim shows us how to make her delicious chocolate treat. Share: Facebook Twitter ... pure maple syrup • 100 g 70–80 per cent dark chocolate • 400 g tin black beans, rinsed and drained • 1 tsp ...

... Nadia Lim shows us how to make her delicious chocolate treat.
Chocolate peanut butter cheesecake cups

Raw chocolate cups ... Looking for extra special dessert ideas? These raw chocolate peanut butter cups are to die for. Share: ...

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