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- Health benefits of nut butters
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... a healthy spread, check the ingredients list; the best products should only contain the associated nut or seed. The other main ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- Chocolate desserts for Easter
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... Homemade chocolate treats the whole family can enjoy. ... Raw chocolate bark ...
- Raw bliss balls
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... Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes. ... peanuts and raw cacao 3. Chilli chocolate : hazelnuts, dates, raw cacao, chilli flakes and coconut ...
- Green leafy veg essential for intestinal health
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Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
- Spiritual retreats in Australia
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... self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ... to make positive and realistic changes to create their best life. We teach people the lifestyle tools to better manage stress, ...
- Make-up for brunettes
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The best shades for making the most of your hair ... to contour,” he says. “Then, using a dark chocolate or brown colour, such as Arbonne’s pencil eye liner in Cocoa, ...
- Chocolate and berry brownie
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... Nadia Lim shows us how to make her delicious chocolate treat. Share: Facebook Twitter ... pure maple syrup • 100 g 70–80 per cent dark chocolate • 400 g tin black beans, rinsed and drained • 1 tsp ...
- Chocolate peanut butter cheesecake cups
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Raw chocolate cups ... Looking for extra special dessert ideas? These raw chocolate peanut butter cups are to die for. Share: ...