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- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 2) 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat ...
- Chicken pie
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... Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables. Share: Facebook ... breast, diced 1 bay leaf ½ cup green beans, diced ½ cup carrot, diced ½ cup ...
- Coconut korma (vegan)
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... and grated 3 cardamom pods, split 1 tbs curry paste 1 tbs tomato puree 400g can chopped tomatoes ... onion, garlic, ginger and cardamom pods for 5 minutes. Add curry paste, tomato puree, tomatoes and lentils. Cook for further 10 minutes. ...
- Chicken and bean burritos
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... This chicken and bean burrito is an easy mid-week meal. ... ( serves 2) 100g refried beans 120g chicken breast strips 2 tortillas ½ cup grated ...
- Side plank for firm abs
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... Raphael says the best exercise of all is the side plank (which involves lying on the floor on ...
- Are supplements and multivitamins necessary?
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Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion. Food expert and naturopath Janella ...
- 10 weight loss wonders
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... hormone-induced cravings. Try it in your next egg, curry or rice dish. 2. Cayenne pepper This native of the Americas ... system, encouraging regular bowel movements. 6. Green tea The camellia sinensis plant, found in your kitchen cupboard ...
- Easy morning yoga moves
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Start the day as you mean to go on! Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrac ...
- How to combat dry lips
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Don't let inflammation and cracks become a persistent liability to your lips Smooch and smile all you like once your hede these tricks t ...
- Improve your creativity with colour
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... following colours for optimal wellbeing: Green Good for the eyes . This soothing colour replicates to some ...
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Add strawberries, green beans and feta to cajun lamb stri
... Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables.
... and grated
3 cardamom pods, split
1 tbs curry paste
1 tbs tomato puree
Heard both good and bad things about supplements and multivitamins? Janell
... hormone-induced cravings. Try it in your next egg, curry or rice dish.
2. Cayenne pepper
Don't let inflammation and cracks become a persistent liability to yo
... following colours for optimal wellbeing:
Green
Good for the eyes . This s