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Chia and rockmelon puddings

... The probiotic boost from the yoghurt and fibre from the rockmelon and linseeds first thing in the morning gives the digestive system a ...

... The probiotic boost from the yoghurt and fibre from the rockmelon an
Chocolate peanut butter cheesecake cups

... ½ tbsp vanilla paste 1 tbsp peanut butter Pinch salt 2–4 tbsp almond milk ½ ... Method For the crust, place almonds into a blender and process until it resembles chunky crumbs. Add the remaining crust ...

... ½ tbsp vanilla paste 1 tbsp peanut butter Pinch salt 2&ndas
Gluten-free chocolate pudding

... flour Method  Boil water in saucepan and place bowl over top. Break up cooking chocolate into small pieces and place into bowl.  Allow heat from saucepan to melt down chocolate. ...

... flour Method  Boil water in saucepan and place bowl over top. Break up cooking c
Almond and berry chia pudding

Quick and simple breakfast idea. ... your day with this healthy, homemade almond and berry chia pudding. Share: Facebook Twitter This ...

Quick and simple breakfast idea.
How to eat like the French

... fats – given their propensity towards butter, cheese and bread – over the years the French population has exhibited relatively low ...

... fats – given their propensity towards butter, cheese and bread
Peanut butter chocolate chip blondies

... Sally O'Neill shares her peanut butter chocolate chip delights for a superfood treat without the guilt. ... except for the chocolate chips, in a food processor and process until very smooth. Put half the chocolate chips and stir or ...

... Sally O'Neill shares her peanut butter chocolate chip delights for a su
Raw chewy pecan brownie with peanut butter frosting

... 1 small ripe avocado ¼ cup natural peanut butter ¼ cup full-fat coconut cream 2 tbsp coconut oil, ... dough has formed. Press dough into your desired cake tin and set aside in the fridge. Frosting Combine all ingredients in a ...

... 1 small ripe avocado ¼ cup natural peanut butter ¼ cup full-fat co
Lemon meringue pie

... make pastry : In a medium size mixing bowl combine flour and sugar. Melt margarine and add to milk, using a fork beat egg white into milk mixture until combined. ...

... make pastry : In a medium size mixing bowl combine flour and sugar. Melt margarine and
Health benefits of nut butters

... allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ... associations with nut butters; due to generic peanut butter brands being laden with added oils, sugar and salt. When selecting a ...

... allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One o
Gluten free, seeded banana bread

... Who doesn't love banana bread? Especially when it's gluten-free and packed with wholesome ingredients like chia, honey and coconut. ...

... Who doesn't love banana bread? Especially when it's gluten-free
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