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- Yellow curry fried rice
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... ( serves 4) 400 g free-range chicken fillet, sliced 4 tbsp Valcom yellow curry paste 1kg ... spring onion just before removing from heat. (Asian, Chicken, Dinner, High Fibre , Pasta, Recipes) ...
- Mexican avocado, bean & mango salad
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... 2 cups cooked red or black beans 1 ripe avocado 1 head iceberg lettuce 1 ripe mango 2 handfuls ... honey and oil, and season with salt. Cut the avocado in half, lengthwise, and then cut into one-centimetre cubes and set ...
- Nutrients for clear skin
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... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The recommended daily intake of vitamin E is seven to 10 mg. Put in perspective, that means a small avocado has about three mg while 100 g of walnut kernels has about 2.9 mg of ...
- Fish with creamy avocado tartar
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... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the flesh out of the shell with the help of a large chef spoon). Place the avocado onto a chopping board and cut it into five to seven millimetre large ...
- Chicken with orange-tomato couscous
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... This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry staples – all you have to pick up is some chicken thighs, a bunch of coriander and an orange. ...
- Kumquat tagine
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... fresh ginger 1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut into 1 cm pieces 1 tsp ground ... ginger; cook for one minute, stirring constantly. Add chicken; cook, stirring often, for eight minutes. Stir in coriander, cumin, ...
- Chicken larb salad
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... rice 500g boneless, skinless, free-range chicken breast, minced 2 tbsp cornflour 2 tbsp coconut or olive ... has a coarse texture (not too fine). Lightly coat the chicken mince in the cornflour. Wipe out the frying pan with kitchen paper and ...
- Chicken, lemon and vegetable pie
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... Nothing beats a homemade chicken pie! Check out this recipe from nutritionist Dorota Trupp. ... pie) 1 pie crust (see recipe below) 8 chicken legs (or 600 - 800 g diced chicken leg meat) 2 cup diced ...
- Chicken, charred tomato & broccoli salad
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... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli florets 680 g medium tomatoes ... Salt and pepper, to taste Method Place chicken in a skillet or saucepan and add enough water to cover; bring to a ...
- Strawberry, melon & avocado salad
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... Pinch of salt 4 cups baby spinach 1 small avocado, peeled, pitted and cut into 16 slices 16 thin slices rockmelon ... among four salad plates. Arrange alternating slices of avocado and rockmelon in a fan on top of the spinach. Top each salad with ...
... ( serves 4)
400 g free-range chicken fillet, sliced
4 tbsp Valcom yellow c
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2 cups cooked red or black beans
1 ripe avocado
1 head iceberg lettuce
... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The reco
... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the
... This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry stap
... fresh ginger
1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut in
... rice
500g boneless, skinless, free-range chicken breast, minced
2 tbsp cornf
...
Nothing beats a homemade chicken pie! Check out this recipe from
... (serves 6)
680 g boneless, free range skinless chicken breasts
4 cups broccoli
... Pinch of salt
4 cups baby spinach
1 small avocado, peeled, pitted and cut into 16