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- Miso ramen with salmon and silken tofu
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... noodles to soup and heat through for one minute. Gently stir in the tofu and soy sauce then heat for one minute. Ladle the soup and ... onion. Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferred, skip step three. Recipe from ...
- Witlof sardine boats
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... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh ... on Facebook! Photo credit: Marija Ivkovic (Fish, Seafood, Snacks, Starters, Recipes) ...
- Crispy-skinned fish with pippis and sea herbs
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... Olive oil, to fry 2 x 200g white fish fillets 1 large bunch samphire and/or pigface leaves ... juice and steam the pippis open. Throw in the tomatoes and stir. Serve the tender potatoes with the fish, pippis, sea herbs and pan ...
- Fish sauce roast chicken
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... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred – all that’s left of that ... pan with the onions and place the pan over medium heat. Stir the pan juices and the onions, scraping off any bits stuck to the bottom ...
- Poached cod & asparagus
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... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five minutes. Strain the reduced sauce ... into the sauce one tablespoon at a time until melted. Stir in the remaining ¼ teaspoon salt and remove from the heat. ...
- Salt cod croquettes & oven-roasted tomatoes
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... White fish is an excellent source of omega-3 fatty acids. ... oil is ready for frying, drop in the croquettes and deep-fry until golden brown – approximately one to two minutes. Remove them ...
- Oily fish
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... Oily fish are great sources of omega 3s – essential fatty acids that our ... disorders. Aim to eat two-to-three serves of oily fish per week. Great choices are salmon, tuna, sardines, mackerel and trout. ...
- Jamie Oliver's sweet fish pie
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... Fish pie is one of my favourites and seems to be one of yours too, so I've ... remove them to a plate, taking the pan off the heat. Stir the flour into the carrots and onions, then gradually add the milk, a ...
- Prawn wontons for Chinese New Year
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... hot oil, a few at a time, sliding them in carefully. Deep fry the wontons for two minutes in batches until they are golden brown, turning ... rose or peppermint, to aid digestion. (Chinese, Dinner, Fish, Seafood, Recipes) ...
- Seafood udon noodle stir fry
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... We love this seafood stir fry from our friends at Oriental Merchant. ... seasoning and a wedge of lemon. Note: A mixture of fish and seafood is delicious in this dish. Note: Longevity noodles ...
... noodles to soup and heat through for one minute. Gently stir in the tofu and soy sauce then heat f
... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget
...
Olive oil, to fry
2 x 200g white fish fillets
1 large
... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred &nda
... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five mi
...
White fish is an excellent source of omega-3
... hot oil, a few at a time, sliding them in carefully. Deep fry the wontons for two minutes in batch
