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- Zucchini, tomato and capsicum pasta
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... for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ... 2 carrots, sliced finely 2 garlic cloves, peeled and crushed 1 red capsicum , finely sliced 1–2 ...
- Chicken & white bean soup
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... soup that cries out for a piece of crusty bread and a glass of red wine. Share: Facebook ... 2 tsp extra-virgin olive oil 2 leeks, white and light green parts only, chopped 1 tbsp chopped fresh sage or ... with us on Facebook! (Chicken, Dinner, Easy, Low Fat , Lunch, Quick Meals, Soup, Recipes) ...
- Prawn and sausage jambalaya (gluten free)
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... short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any ... 2 cups instant rice 250 g raw prawns , peeled and deveined METHOD Heat oil in pan over medium-high heat. Add ... Fluff with a fork and serve. Browse more easy dinner ideas or connect with us on Facebook ! ...
- Coco-lime cupcakes (vegan)
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... cup coconut sugar Blend coconut sugar, margarine, lime and lemon juice really well until light and fluffy. METHOD Pre-heat the oven to 180ºC. Whisk the ...
- Beef pot roast with five spices
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... (serves 6-8) 2 kg organic beef chuck, brisket or ribs 2 tbsp ghee or coconut oil 1 large onion, peeled and chopped 2 medium ribs celery, chopped 1 large carrot, ...
- Grilled kingfish with vegetable nori rolls
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... 100 ml Obento mirin seasoning 1 lemon, zested and juiced 2 tsp soy sauce 400 g Kokuho rose sushi rice Method Combine mirin seasoning, lemon juice, zest and soy sauce in a bowl and marinate fish fillets. Set aside. Sprinkle 400 ...
- Braised chicken gumbo
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... The only prep you’ll need to do is to dice a capsicum and slice some okra if you’re using fresh. That’s it! ... in a large saucepan over medium heat. Add bell capsicum and flour and cook, stirring, until the capsicum is beginning to soften and the ... with us on Facebook . (Chicken, Dinner, Easy, Low Fat , Quick Meals, Recipes) ...
- Prostate cancer - foods to aid recovery
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... is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you ... burden his digestive organs. Choose foods that are easy to digest and therefore assimilate. Most animal products need to be ...
- Broccolini, cannellini bean & cheddar soup (gluten free)
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... to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. Share: Facebook ... or gluten-free recipes . (Dinner, Easy, Gluten Free, High Fibre , Lunch, Quick Meals, Soup, Starters, Recipes) ...
- Baked raspberries with amaretti biscuits
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... ago in the Dandenongs, served to me by my beautiful friend and very brilliant cook, Kirsty. All the weekend, she made me meals that I ... delicate baking techniques whatsoever. Guys, it’s so easy, you could probably make it under the watchful gaze of a young lady you ...