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- Simple steps to living stress free
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... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ... will be! Breathe It sounds easy, but many of us underestimate the importance of our breathing cycles. ...
- Healthy homemade hummus
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... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...
- Healthy fish and chips recipe
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... Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...
- Zucchini, pea and mint salad with goat's cheese dressing
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This light and healthy summer salad doesn't skimp on flavour! ... optimal nutritional content, as well as maximising flavour and value for money ...
- How to quit smoking for good
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... 4 tips to help you stay on track and free from cravings ... to avoid include eggs, meat and wine. Easy way Alan Carr’s Easy Way To Stop Smoking is a ...
- French toast with berry compote
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... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ... Put the berries in a small saucepan and gently heat until the berries are warm and have softened. ...
- Pear and rhubarb crumble
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... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ... his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...
- Avocado toast with alfalfa sprouts
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... your morning with a healthy breakfast that's easy to make ... ripe avocado fresh lemon juice salt and freshly ground black pepper alfalfa sprouts METHOD ...
... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irr
... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery
This light and healthy summer salad doesn't skimp on
...
2 tbsp low-fat milk
4 slices fruit and muesli bread or fruit loaf, preferably
... This family favourite combines a crisp and crunchy topping with a fruity fillin
...
This sweet potato and chickpea salad recipe makes a great
...
Using organic local produce and from-the-garden ingredients couldn
... your morning with a healthy breakfast that's easy to make