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- Simple steps to living stress free
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... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ... will be! Breathe It sounds easy, but many of us underestimate the importance of our breathing cycles. ...
- Healthy homemade hummus
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... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...
- Healthy fish and chips recipe
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... Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...
- Zucchini, pea and mint salad with goat's cheese dressing
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This light and healthy summer salad doesn't skimp on flavour! ... optimal nutritional content, as well as maximising flavour and value for money ...
- How to quit smoking for good
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... 4 tips to help you stay on track and free from cravings ... to avoid include eggs, meat and wine. Easy way Alan Carr’s Easy Way To Stop Smoking is a ...
- French toast with berry compote
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... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ... Put the berries in a small saucepan and gently heat until the berries are warm and have softened. ...
- Pear and rhubarb crumble
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... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ... his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...
- Avocado toast with alfalfa sprouts
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... your morning with a healthy breakfast that's easy to make ... ripe avocado fresh lemon juice salt and freshly ground black pepper alfalfa sprouts METHOD ...