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- Raw chewy pecan brownie with peanut butter frosting
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... 1 small ripe avocado ¼ cup natural peanut butter ¼ cup full-fat coconut cream 2 tbsp coconut oil, ...
- Health benefits of nut butters
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... associations with nut butters; due to generic peanut butter brands being laden with added oils, sugar and salt. When selecting a ... or seed. The other main factor to be mindful of is how the butter has been processed. “In all good nut butters , you will get ...
- Chocolate peanut butter cheesecake cups
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... for extra special dessert ideas? These raw chocolate peanut butter cups are to die for. Share: Facebook ...
- Macadamia and dried pear loaf with salted caramel butter
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... macadamia nuts , toasted, chopped Salted caramel butter 300 g caster (or coconut) sugar 4 tbsp water 240 g unsalted butter, cut into small pieces 200 g cream, warm 1 tbsp salt ...
- Beetroot and poached pear breakfast bruschetta
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... Ingredients (serves 2) 2 pears 2 cups coconut sugar 1 vanilla bean, split, seeds scraped 2 ... over to 200°C. Peel pear from stem down. Place two cups coconut sugar and six cups water in a saucepan over medium heat and stir ...
- Choc-almond bread and butter pudding
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... Love bread and butter pudding? This healthy reinvention of a classic pudd' includes lacuma and ... gluten-free bread 1 cup soy milk 1½ cups coconut cream 1 tbsp stevia ½ cup cornflour ...
- Leg of lamb with roasted butter beans
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... Cooking up a Sunday roast? Try leg of lamb with roasted butter beans. Share: Facebook Twitter ... ½ bunch fresh flat leaf parsley 4 cans of butter beans 250 ml chicken stock 2 tbsp extra virgin olive oil ...
- Raw chocolate bark with pomegranate & pistachios
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... Ingredients 1 ½ cup raw cacao butter, roughly chopped ¾ cup extra-virgin coconut oil ... Pinch sea salt METHOD Melt cacao butter over medium-low heat, stirring frequently. Mix in coconut oil until both ...
- Chocolate mousse
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... 40g to serve 2 tsp pure maple syrup 2 tsp peanut butter Method Place all ingredients in a blender or food processor ...
- Almond butter, banana & date sandwich
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... Love sweet sandwiches? Treat yourself to this almond butter, banana & date open sandwich. Share: ... slices gluten-free bread 1 heaped tbsp almond butter 1⁄3 banana (sliced) 1 medjool date ...