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- Nutrients for a healthy heart
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Protect yourself from heart disease Penny Lara shares her top nutrition tips. ...
- Cabbage balls stuffed with lentils and rice
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... and affordable vegetarian recipes to wow your guests with. ... or brown lentils 1½ cups wholegrain rice 1 cup diced pumpkin 1 onion, peeled 2 garlic ...
- Mushroom curry and cauliflower rice (vegan)
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... add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly stirring and without heating or boiling it. Cauliflower rice 1 small head of cauliflower 3 tbsp of macadamia nuts ...
- Health benefits of raw food
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Boost your immune system and overall health We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% ...
- Tofu tacos with grilled pineapple & mango salsa
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... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ... or BBQ to a medium-to-high heat. Lightly spray surface with cooking oil. When hot, add pineapple and cook for two to three minutes ...
- Pineapple smoothie recipe
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... Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ... 1 cm knob of turmeric, finely diced 1 cup of coconut cream 2 cups of coconut water 1 tbsp slippery elm ...
- 9 benefits of pre-natal yoga
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... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When paired with gentle cardiovascular exercise such as walking or swimming, prenatal yoga ...
- Polish pancakes with berries and cream
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Naleśniki na słodko Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...
- Lebanese cucumbers with ginger and mint
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Healthy salad recipes ... finely sliced 1 tbsp lemon juice 1 tbsp rice vinegar 2 tsp toasted, hulled sesame seeds ...
- 4 ways to be calmer
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Want to make today healthier and less frantic? Then think yourself calmer: 1. Watch what you say Try s ...
... and affordable vegetarian recipes to wow your guests with.
... add more water if it is too thick.
Mix the vegetables with the sauce and warm a little in a pa
... each side is usually sufficient.
Fill tortillas with cabbage, tofu and salsa.
Grilled Pi
... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity.
Want to make today healthier and less frantic?
Then think yourself calm