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- Atlantic salmon on a bed of kale
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... thinly sliced 1 cup reduced-salt chicken stock ¼ cup water 680g kale, tough stems ... until tender, about eight minutes. Sprinkle fish with salt and pepper and place on the kale . Cover and cook until the fish ...
- Stroke risk reduced with higher protein intake
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... highest level of protein in their diets compared to those with the lowest. Next: Diabetes – are YOU at risk? (Food & ...
- Raw chocolate raspberry brownie bites
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Made with raw cacao powder ... walnuts 1 cup medjool dates, chopped 2 tsp coconut oil, warmed until liquid ¾ cup cacao powder ...
- Mandarin jelly with rosewater yoghurt & spiced nuts
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... together in a bowl until dissolved then mix together with mandarin juice. Pour the liquid into your serving dish. Place this in the ... jelly is set spoon the yoghurt mix on top. Scatter the top with the spiced nuts and fresh mint just before serving. Recipe from Gemma ...
- Rainbow salad with fresh vegies, feta & walnuts
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... Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for ... Layer each batch of vegetables between two jars with lids, adding spring onions to each. Divide feta and walnuts between ...
- Grape, thyme & ricotta sandwich (gluten free)
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... gluten-free bread 1 tbsp ricotta 1 tsp rice bran oil 10–12 red grapes 2 sprigs thyme 1 ... In a small fry pan, gently cook the grapes in the oil and with the thyme. Once warmed and cooked, add onto the ricotta. Drizzle with ...
- White gazpacho with grapes & almonds
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... processor. Push through a fine-mesh sieve into the bowl with the cucumber. Whisk the yoghurt, lemon juice, salt, vinegar and ...
- Lemon & honey baked lamb with Sicilian olives & herbs
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... These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. Share: Facebook Twitter ...
- Apple & yoghurt cake with labne icing & sweet dukkah
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... the labne (strained yoghurt) icing, line a large sieve with a clean tea towel and place over a bowl. Add 500g of the Greek yoghurt ... the excess juice from the grated apple and then combine with the diced Jazz™ apple. Squeeze a little lemon juice over to prevent ...
- Prosciutto-wrapped pears
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Served with parmesan wafers ... delicious appetiser and they're super easy to make. Serve with parmesan wafers. Share: Facebook Twitter ...
... thinly sliced
1 cup reduced-salt chicken stock
¼ cup water
... highest level of protein in their diets compared to those with the lowest.
Next: Diabetes &n
... together in a bowl until dissolved then mix together with mandarin juice. Pour the liquid into you
...
Looking for fresh, healthy salad ideas? Sarah Wilson recommends hi
... gluten-free bread
1 tbsp ricotta
1 tsp rice bran oil
10–12 red g
... processor. Push through a fine-mesh sieve into the bowl with the cucumber.
Whisk the yoghu
...
These slow-cooked lamb shanks with Sicilian olives & herbs are the pe
... the labne (strained yoghurt) icing, line a large sieve with a clean tea towel and place over a bow
