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Sumac roasted chicken with farro stuffing

... 1 organic chicken 2 tbsp sumac 2 tbsp coconut oil or butter 3 tbsp flaked almonds 2 cloves garlic ... soft (around 20 to 30 mins) and then rinse and combine with the remaining ingredients. Open the cavity of the chicken and stuff the ...

... 1 organic chicken 2 tbsp sumac 2 tbsp coconut oil or butter
Pasta with mint and pea pesto

... fish or even use water) 1 handful of rocket salad 6 tbsp olive oil Handful of shaved Parmesan ... pasta Salt, pepper METHOD Bring a pot with three to four litres of water to the boil and cook the pasta (follow ...

... fish or even use water) 1 handful of rocket salad 6 tbsp olive oil Handful
Miso soup

... the soup into four serving bowls, add the tofu and garnish with the spring onions, coriander leaves and nori (if using). Browse more ...

... the soup into four serving bowls, add the tofu and garnish with the spring onions, coriander leave
Dried fruit compote with orange couscous

... and to fluff up the grains. Serve the couscous topped with the fruit compote. Spoon the yoghurt on top and sprinkle with the pistachios. Can be served warm or cold. Photo credit: Andre ...

... and to fluff up the grains. Serve the couscous topped with the fruit compote. Spoon the yoghur
Raw veg, spelt, ricotta salata & bitter leaf salad

... Looking for healthy salad ideas? Try this from celebrity chef Bill Granger. ... Twitter Ingredients ( serves 6-8, together with other side dishes) 100 g (½ cup) spelt, rinsed ...

... Looking for healthy salad ideas? Try this from celebrity ch
Shiitake & noodle hot & sour soup (vegetarian)

... or vegetable stock ¼ cup white vinegar or rice vinegar ¼ cup red-wine vinegar ¼ cup ... tofu into two-cm pieces, add to slow cooker and sprinkle with white pepper. Top with cabbage. Combine four cups water, stock, both ...

... or vegetable stock ¼ cup white vinegar or rice vinegar ¼ cup red-win
Healthy cooking oils

... levels and lower the risk of heart disease. Coconut oil: Perfect for cooking, as it’s low in high fats, so your ...

... levels and lower the risk of heart disease. Coconut oil: Perfect for cooking, as it’
3 herbal healers

... Achieve glowing, gorgeous skin with these magical herbs. ... is rich in a compound called linalool that assists with skin healing. It also prevents tissue degeneration, keeps the skin firm ...

... Achieve glowing, gorgeous skin with these magical herbs.
Seafood udon noodle stir fry

... tossed noodles and heat through. Serve hot garnished with Japanese chilli pepper seasoning and a wedge of lemon. Note: A mixture ... get their name from their long lengths. The longer the noodle, the longer the wish you bestow upon your guests for a long and healthy ...

... tossed noodles and heat through. Serve hot garnished with Japanese chilli pepper seasoning and
Vegetarian dumplings for Chinese New Year

... Using a bowl, mix the wheat starch flour and potato starch with boiling water and start to knead it. Add vegetable oil to this mix and ... roll into a ball. Place it into the steam basket with the folded side at the bottom and steam for seven to eight minutes. Serve. ...

... Using a bowl, mix the wheat starch flour and potato starch with boiling water and start to knead i
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