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Chicken Pad Thai

... Ingredients (serves 4-6) 1 pkt large Erawan rice sticks, soaked 1 tbsp olive oil 500 g free-range ... sliced cucumber. Serve on a large platter garnished with crushed roasted peanuts and fried shallots. Drizzle over the combined ...

... Ingredients (serves 4-6) 1 pkt large Erawan rice sticks, soaked 1 tbsp oliv
Beef pot roast with five spices

... beef chuck, brisket or ribs 2 tbsp ghee or coconut oil 1 large onion, peeled and chopped 2 medium ribs ... Season, then return the meat. Serve by sprinkling it with some fresh herbs such as parsley or coriander. Browse more ...

... beef chuck, brisket or ribs 2 tbsp ghee or coconut oil 1 large onion, peeled a
Grilled kingfish with vegetable nori rolls

... 2 tsp soy sauce 400 g Kokuho rose sushi rice Method Combine mirin seasoning, lemon juice, zest and soy ... Set aside. Sprinkle 400 g of cooked and cooled rice with sushi seasoning and mix well. Place the nori shiny side down on a bamboo ...

... 2 tsp soy sauce 400 g Kokuho rose sushi rice Method Combine mirin
Roasted haloumi and carrot salad

... Healthy salad ideas from nutritionist Dorota Trupp. Share: ... Cut the passionfruit in half and add the pulp, together with lime zest and lime juice, to the oranges. Add the ginger, grapes and olive ...

... Healthy salad ideas from nutritionist Dorota Tr
Braised chicken gumbo

... or frozen (thawed) ¾ cup instant brown rice (see Tip) ¼ tsp cayenne pepper METHOD Heat oil ... Browse more dinner ideas or connect with us on Facebook . (Chicken, Dinner, Easy, Low Fat , Quick ...

... or frozen (thawed) ¾ cup instant brown rice (see Tip) ¼ tsp cayenne
Moroccan bulgur & pork casserole

... Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur ... prawn, cod fillets or chunks of boneless, skinless chicken thighs for the pork.  Ingredients (serves 4) 1 ...

... Fragrant with North African spices and made hear
How to deal with winter blues

... time to reflect and consider what you’d like to take with you into spring – the beginning of another cycle. If you look at ... be ready. I wear a pendant around my neck daily with this quote engraved on it – ‘Live each season as it passes; ...

... time to reflect and consider what you’d like to take with you into spring – the beginn
Roasted root vegetables 
with chermoula

... a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice ... (Any combination will work in this dish; start with about 12 cups of peeled vegetable pieces.) Be sure to peel turnips ...

... a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula),
Raw pizza with mushrooms & walnut pesto

... drain and rinse several times), place onto tray and cover with a wet towel. Ensure the towel is wet all the time and place onto a warm ... the food processor and pulse until a mash is achieved. With a cake ring, form into six four-inch squares on a sheet of baking paper ...

... drain and rinse several times), place onto tray and cover with a wet towel. Ensure the towel is we
Empowerment rituals

... “Rituals align your subconscious thoughts with your conscious actions,” explains Tepper. “In the ... we bring the subconscious into the light and honour it with love, it becomes the sticky glue needed to create and have what you want.” Rituals also help keep you on track with long-term goals – whether that be weight loss, business related or ...

... “Rituals align your subconscious thoughts with your conscious actions,” explains T
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